Now that it’s beautiful and warm on most days, many people are excited to get out and enjoy the fantastic spring weather, especially those living in the Smyrna new homes at Stonehaven at Vinings. The community provides residents with easy access to the Silver Comet Trail, a wonderful outdoor destination for walkers, bikers, hikers, rollerbladers and dog walkers.

There are many benefits to getting out on the Silver Comet Trail this spring for a little exercise. In addition to shedding the extra pounds that may have accumulated from the holidays, you can achieve a number of health benefits such as improving your mood, lowering your blood pressure and staying strong and fit.

Although walking is low-impact and should not cause any injuries, take a few moments to prepare before you venture out on the Silver Comet Trail:

• Warm Up: Get your muscles warm and ready for physical activity by taking a few minutes to walk slowly before increasing your speed.
• Stretch: After your muscles are warm, do a few stretches to prevent any injury or pulled muscles.
• Cool Down: To reduce any stress that may have incurred during exercise, make sure to end your brisk walk by walking slowly for about five minutes. Then, do more stretching.

If you want to be near the Silver Comet Trail, then you should definitely come tour our Stonehaven at Vinings community. This intimate enclave of only 69 homes is selling out fast, and now only seven Traton homes remain. Homes boast three-sides brick, cedar shake, and/or stone exteriors, and for a limited time buyers will receive a $5,000 Closing Cost Bonus.

For more information about Stonehaven at Vinings, visit http://www.TratonHomes.com.